Meal prep containers with tasty healthy food, like chicken and veggies

Meal Prep for Busy Moms: Healthy and Quick Recipes for Your Family

Healthy/Weight Loss, Health and Fitness, Uncategorized

As a busy mom over 40, juggling the demands of family, work, and personal life can often leave little time for meal planning. And while the thought of preparing healthy, delicious meals for your family may feel overwhelming, the truth is that with a bit of organization and…

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Woman over 40 doing planks.

Flatten Your Tummy With This One Move: The Benefits of Doing Planks After 40:

Uncategorized, Health and Fitness

As a mom who has birthed 5 boys and a C-section after 40 under my belt, I know firsthand how challenging it can be to get back into shape after 40. Our bodies don’t bounce back like they used to, and after years of taking care of everyone…

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Fitness for Women Over 40: Exercise Routines That Work for Moms with Small Kids

Fitness for Women Over 40: Exercise Routines That Work for Moms with Small Kids

Health and Fitness

As a mom over 40 who had her last child at 43, trust me I understand how challenging this can be. Balancing motherhood with personal fitness can be challenging, especially for women over 40 with small children. Having effective exercise routines for moms will make your life easier….

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